Hi, I'm Tannia,

I created this journaling workbook to help you, as a woman, strengthen your confidence and feel more at ease in social situations.

Inside, you'll discover questions and exercises aimed at understanding your feelings, creating distance from unhelpful thoughts, and improving your social skills.

Whether you're meeting new people or speaking up in a group, this journal is here to support you every step of the way on your journey to greater confidence and comfort in social settings.